Sweet and sour fish stew

0.8k - 25 минут 2 порции

Offer You almost diet recipe fish stew with vegetables and apples. Cooked very quickly, it turns out fragrant, juicy, tasty and healthy.

Ingredients for Sweet and sour fish stew

Step by step instruction of cooking Sweet and sour fish stew

Шаг 1

For preparation, you can take any non-bony fish, red or white.
I took pink.
Fish clean, cut into fillets, cut into pieces (I have 2 to 3 cm).

Шаг 2

All the vegetables pre-wash, peel, cut.
Zucchini and onions - half rings, sweet pepper and carrot - thin strips, garlic slices, tomatoes - diced.

Шаг 3

Apple peel and cut into cubes.

Шаг 4

Take sunflower oil "generous gift", pour into the pan.

Шаг 5

Fry onion in butter until transparent.

Шаг 6

Put carrots, fry for a few minutes.

Шаг 7

Add zucchini, pepper, garlic and fry-simmer 5 minutes.

Шаг 8

Put apples and tomatoes.

Шаг 9

Add dry white wine, salt and svezhemoloty a mixture of peppers.
Stir and simmer 3 minutes.

Шаг 10

Push the vegetables in the pan and in the middle put the pieces of fish. Simmer another 5 minutes with the lid closed.

Шаг 11

Serve the stew at once hot, sprinkle with herbs (I dill).
Bon appetit!