Sweet and sour fish stew
0.8k 25 минут 2 порции
Offer You almost diet recipe fish stew with vegetables and apples. Cooked very quickly, it turns out fragrant, juicy, tasty and healthy.
Ingredients for Sweet and sour fish stew
- Sunflower oil - 3 tbsp.
- Fish - 300 g
- Carrots - 1 piece
- Zucchini - 1/2 PCs
- Onion - 1 piece
- Pepper - 1 piece
- Apple - 1 piece
- Garlic - 1 tooth.
- Tomato - 2 PCs
- Dry white wine - 100 ml
- Salt
- The mixture of peppers
- Greens
- Sunflower oil
- Fish
- Carrots
- Zucchini
- Onion
- Pepper
- Apple
- Garlic
- Tomato
- Dry white wine
- Salt
- The mixture of peppers
- Greens
Step by step instruction of cooking Sweet and sour fish stew
Шаг 1
For preparation, you can take any non-bony fish, red or white.
I took pink.
Fish clean, cut into fillets, cut into pieces (I have 2 to 3 cm).
Шаг 2
All the vegetables pre-wash, peel, cut.
Zucchini and onions - half rings, sweet pepper and carrot - thin strips, garlic slices, tomatoes - diced.
Шаг 3
Apple peel and cut into cubes.
Шаг 4
Take sunflower oil "generous gift", pour into the pan.
Шаг 5
Fry onion in butter until transparent.
Шаг 6
Put carrots, fry for a few minutes.
Шаг 7
Add zucchini, pepper, garlic and fry-simmer 5 minutes.
Шаг 8
Put apples and tomatoes.
Шаг 9
Add dry white wine, salt and svezhemoloty a mixture of peppers.
Stir and simmer 3 minutes.
Шаг 10
Push the vegetables in the pan and in the middle put the pieces of fish. Simmer another 5 minutes with the lid closed.
Шаг 11
Serve the stew at once hot, sprinkle with herbs (I dill).
Bon appetit!