Smoothie coconut water

0.8k - 10 минут 1 порции

Very useful in the morning drink that contains everything you need to start a successful full day (antioxidants, micronutrients, minerals, fiber, lactobacilli) and not overloaded with unnecessary calories. Colwell (coconut water) – a wonderful and natural source of trace elements, its packaging is 0,33 l contains approximately 15% of the daily value of potassium, which is very useful for the heart, brain and blood vessels. In addition, Colwell contains magnesium, calcium, iodine, phosphorus, selenium and other minerals and vitamins. Due to the presence of sulfur-containing amino acids it also helps to detoxify and cleanse the body, removing heavy metals and toxins. Do not take recipe for coconut milk! Coconut water and coconut milk is not the same thing! Dried wheat germ (or flax bran, as in our case) is a great source of fiber and minerals. Berries – a natural source of vitamins. Banana – add "good calories" for the desired charge in the morning, gives the smoothie sweetness, and also contains a lot of potassium. Yogurt – contains helpful bacteria and protein that triggers the digestive system.

Ingredients for Smoothie coconut water

Step by step instruction of cooking Smoothie coconut water

Шаг 1

Prepare all the ingredients

Шаг 2

Combine all ingredients in a blender and beat well. Pour into glasses and drink immediately.

Prepared smoothies can be stored in the refrigerator for up to 24 hours.