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Muffins of bran, "Health"

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Muffins of bran, "Health"

Healthy, low in fat and airy muffins 2 kinds of bran with strawberries and cocoa. Prepare 2 minutes, baked in the microwave for 3 minutes and is perfect for a quick Breakfast and for an afternoon snack or dinner. Low-fat yogurt or soft cheese with strawberries complement the taste of cupcakes, but will not add excess calories.


Cooking time 5 minutes Number of servings2

Ingredients for Muffins of bran, "Health"




Step-by-step instruction of cooking Muffins of bran, "Health"


Step 1

Strawberries cut into small pieces and place in a bowl


Step 2

Add egg, bran, cocoa, sugar, baking powder, vanilla


Step 3

Add the sunflower oil TM"they"


Step 4

Pour in the milk and mix well


Step 5

In portions molds for the microwave (butter not oil!)put the dough considering that during baking it will rise. Bake in the microwave at a power of 750 watts for 3 minutes


Step 6

After the signal to get


Step 7

To turn it on plates


Step 8

To use the ADF strawberry nonfat yogurt


Step 9

Or soft low-fat cottage cheese and strawberry jam