Muffins of bran, "Health"
189 5 минут 2 порции
Healthy, low in fat and airy muffins 2 kinds of bran with strawberries and cocoa. Prepare 2 minutes, baked in the microwave for 3 minutes and is perfect for a quick Breakfast and for an afternoon snack or dinner. Low-fat yogurt or soft cheese with strawberries complement the taste of cupcakes, but will not add excess calories.
Ingredients for Muffins of bran, "Health"
- Bran - 4 tbsp
- Strawberry - 8 PCs
- Sunflower oil - 1 tbsp
- Brown sugar - 1 tbsp
- Leavening agent - 1/3 tsp
- Chicken egg - 1 piece
- Cocoa powder - 1 tbsp
- Milk - 3 tbsp.
Step by step instruction of cooking Muffins of bran, "Health"
Strawberries cut into small pieces and place in a bowl
Add egg, bran, cocoa, sugar, baking powder, vanilla
Add the sunflower oil TM"they"
Pour in the milk and mix well
In portions molds for the microwave (butter not oil!)put the dough considering that during baking it will rise. Bake in the microwave at a power of 750 watts for 3 minutes
After the signal to get
To turn it on plates
To use the ADF strawberry nonfat yogurt
Or soft low-fat cottage cheese and strawberry jam