Muffins of bran, "Health"

189 - 5 минут 2 порции

Healthy, low in fat and airy muffins 2 kinds of bran with strawberries and cocoa. Prepare 2 minutes, baked in the microwave for 3 minutes and is perfect for a quick Breakfast and for an afternoon snack or dinner. Low-fat yogurt or soft cheese with strawberries complement the taste of cupcakes, but will not add excess calories.

Ingredients for Muffins of bran, "Health"

Step by step instruction of cooking Muffins of bran, "Health"

Шаг 1

Strawberries cut into small pieces and place in a bowl

Шаг 2

Add egg, bran, cocoa, sugar, baking powder, vanilla

Шаг 3

Add the sunflower oil TM"they"

Шаг 4

Pour in the milk and mix well

Шаг 5

In portions molds for the microwave (butter not oil!)put the dough considering that during baking it will rise. Bake in the microwave at a power of 750 watts for 3 minutes

Шаг 6

After the signal to get

Шаг 7

To turn it on plates

Шаг 8

To use the ADF strawberry nonfat yogurt

Шаг 9

Or soft low-fat cottage cheese and strawberry jam