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Muffins of bran, "Health"

Healthy, low in fat and airy muffins 2 kinds of bran with strawberries and cocoa. Prepare 2 minutes, baked in the microwave for 3 minutes and is perfect for a quick Breakfast and for an afternoon snack or dinner. Low-fat yogurt or soft cheese with strawberries complement the taste of cupcakes, but will not add excess calories.

Cooking time 5 minutes

Number of servings 2

Ingredients for Muffins of bran, "Health"

Step-by-step instruction of cooking Muffins of bran, "Health"

Step 1

Strawberries cut into small pieces and place in a bowl Strawberries cut into small pieces and place in a bowl

Step 2

Add egg, bran, cocoa, sugar, baking powder, vanilla Add egg, bran, cocoa, sugar, baking powder, vanilla

Step 3

Add the sunflower oil TM"they" Add the sunflower oil TM"they"

Step 4

Pour in the milk and mix well Pour in the milk and mix well

Step 5

In portions molds for the microwave (butter not oil!)put the dough considering that during baking it will rise. Bake in the microwave at a power of 750 watts for 3 minutes In portions molds for the microwave (butter not oil!)put the dough considering that during baking it will rise. Bake in the microwave at a power of 750 watts for 3 minutes

Step 6

After the signal to get After the signal to get

Step 7

To turn it on plates To turn it on plates

Step 8

To use the ADF strawberry nonfat yogurt To use the ADF strawberry nonfat yogurt

Step 9

Or soft low-fat cottage cheese and strawberry jam Or soft low-fat cottage cheese and strawberry jam