Extremely tasty and very filling salad-appetizer or even a main dish! The set of products available to everyone on the table looks amazing! The recipe is from the section of vegetable food, which at the moment is important.
|Cooking time -||Number of servings 4|
Beans must be soaked in cold water. I did it the night before.
Potatoes well washed.
Bake in the oven for about an hour at 160 degrees. Cooking time may vary, it depends on the quality and size of potatoes.
Despite the fact that the recipe I have States that you need 4 tablespoons of boiled beans, I soaked and boiled with a pressure cooker (the "legumes" 40 minutes) the entire package of beans. Distributed beans portioned in bags and sent to the freezer as needed and will get it and use it. Very convenient.
From baked potatoes to take out with a teaspoon the middle.
This will be the base of a salad or plates )))
Not dispose of the baked pulp of the potatoes, drizzle with olive oil, add greens, lightly add salt, squeeze 1 small clove of garlic, it will turn out very simple and very tasty salad for 1 serving.
Cilantro, onion chopped, cucumber cut into small cubes
In a bowl, combine the beans, herbs, cucumber, corn. Squeeze a lemon. Slightly prisolit sea salt.
Season with olive oil, salad to put in the potato base. Serve with a slice of lemon.