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Kefir cocktail "fat burning"

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Kefir cocktail "fat burning"

Recipe found on the Internet. For me, as for "technohouse" came in very handy. Outside the window spring and really want to get into better shape. I think many cooks will understand me:))


Cooking time- Number of servings-

Ingredients for Kefir cocktail "fat burning"




Step-by-step instruction of cooking Kefir cocktail "fat burning"


Step 1

The tank, which will whip up your smoothie, pour 200ml of yogurt. 
Add red pepper on the tip of a knife,The tank, which will whip up your smoothie, pour 200ml of yogurt.
Add red pepper on the tip of a knife,


Step 2

Half a teaspoon of cinnamonHalf a teaspoon of cinnamon


Step 3

And half a teaspoon of ground ginger. 
(I often do 1 tsp fresh ginger, grated on a fine grater)And half a teaspoon of ground ginger.
(I often do 1 tsp fresh ginger, grated on a fine grater)


Step 4

Beat using a blender.Beat using a blender.


Step 5

Cocktail is ready! Use preferably in the evening, ideally instead of dinner. 
Help yourself!Cocktail is ready! Use preferably in the evening, ideally instead of dinner.
Help yourself!