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Kefir cocktail "fat burning"

Kefir cocktail "fat burning"

Recipe found on the Internet. For me, as for "technohouse" came in very handy. Outside the window spring and really want to get into better shape. I think many cooks will understand me:))

Cooking time- Number of servings-

Ingredients for Kefir cocktail "fat burning"

Step-by-step instruction of cooking Kefir cocktail "fat burning"

Step 1

The tank, which will whip up your smoothie, pour 200ml of yogurt.
Add red pepper on the tip of a knife,

Step 2

Half a teaspoon of cinnamon

Step 3

And half a teaspoon of ground ginger.
(I often do 1 tsp fresh ginger, grated on a fine grater)

Step 4

Beat using a blender.

Step 5

Cocktail is ready! Use preferably in the evening, ideally instead of dinner.
Help yourself!