Kefir cocktail "fat burning"
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Recipe found on the Internet. For me, as for "technohouse" came in very handy. Outside the window spring and really want to get into better shape. I think many cooks will understand me:))
Ingredients for Kefir cocktail "fat burning"
- Yogurt - 200 ml
- Peppers red hot chilli
- Cinnamon - 0.5 tsp.
- Ginger - 0.5 tsp.
- Yogurt
- Peppers red hot chilli
- Cinnamon
- Ginger
Step by step instruction of cooking Kefir cocktail "fat burning"
Шаг 1
The tank, which will whip up your smoothie, pour 200ml of yogurt.
Add red pepper on the tip of a knife,
Шаг 2
Half a teaspoon of cinnamon
Шаг 3
And half a teaspoon of ground ginger.
(I often do 1 tsp fresh ginger, grated on a fine grater)
Шаг 4
Beat using a blender.
Шаг 5
Cocktail is ready! Use preferably in the evening, ideally instead of dinner.
Help yourself!