Kefir cocktail "fat burning"

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Recipe found on the Internet. For me, as for "technohouse" came in very handy. Outside the window spring and really want to get into better shape. I think many cooks will understand me:))

Ingredients for Kefir cocktail "fat burning"

Step by step instruction of cooking Kefir cocktail "fat burning"

Шаг 1

The tank, which will whip up your smoothie, pour 200ml of yogurt.
Add red pepper on the tip of a knife,

Шаг 2

Half a teaspoon of cinnamon

Шаг 3

And half a teaspoon of ground ginger.
(I often do 1 tsp fresh ginger, grated on a fine grater)

Шаг 4

Beat using a blender.

Шаг 5

Cocktail is ready! Use preferably in the evening, ideally instead of dinner.
Help yourself!