Salad with beans and seafood "First flower"
153 - 4 порции
To raise themselves and their loved ones mood, decided to cook a very delicious, hearty and healthy salad. Immediately the idea was to encapsulate it in a piece of klubochek with flowers. Who cares, go! Help yourself!!!
Ingredients for Salad with beans and seafood "First flower"
- Beans - 5 tbsp
- Zucchini - 1 piece
- Herring - 250 g
- Red sweet pepper - 0.5 PCs
- Cucumber - 1 piece
- Green onions
- Radishes - 5 PCs
- Olive oil
Step by step instruction of cooking Salad with beans and seafood "First flower"
Zucchini wash and cut into small cubes
Fry until cooked in a little olive oil.
Despite the fact that the recipe I have States that you need 5 tablespoons of boiled beans, I soaked and boiled with a pressure cooker (the "legumes" 40 minutes) the entire package of beans. Distributed beans portioned in bags and sent to the freezer as needed and will get it and use it. Very convenient.
Now about the decoration of the salad: using a plunger or felling cut red sweet peppers, radish and cucumber flowers of various sizes. Time it took not so much. The remains of the vegetables chopped in a salad with cubes, so after cutting the flowers does not remain waste, everything goes in the salad.
Boil in salted water seafood until fully cooked, according to package instructions. Drain in a colander and rinse in cold water, in order to cool it faster.
In a bowl, mix all the chopped vegetables. Add chopped green onions, season with olive oil, season with salt to taste. Spread salad lettuce, the salad, sprinkle the seafood and decorate with cut flowers.