Halibut baked with leeks and cherry tomatoes
217 30 минут -
What could be tastier and healthier for dinner than a juicy spicy fish baked with vegetables? Recipe taken from Julia Vysotskaya called "Fish baked in Italian," I only ennobled his favorite soy sauce. For preparation you can take any non-bony white fish.
Ingredients for Halibut baked with leeks and cherry tomatoes
- Soy sauce - 2 tbsp
- Halibut - 200 g
- Cherry tomatoes - 100 g
- Leek - 100 g
- Capers - 1 tbsp
- Lemon juice - 1 tbsp
- Olive oil - 1 tbsp
- Garlic - 1 tooth.
- Marjoram - 1/2 tsp.
- Pepper white - 1/4 tsp
Step by step instruction of cooking Halibut baked with leeks and cherry tomatoes
I did portion the flow. All calculations are given for one serving.
Take the halibut steak (or any other bony white sea fish).
Pickling fish in soy sauce Kikkoman with the addition of lemon juice, white pepper and pressed garlic. Set aside for 10-15 minutes to soak up the marinade.
Take convenient for baking form. I used a steel plate with the catering of the Soviet Union, she more than 40 years, in the filed "hot" in restaurants.
Grease the form of olive oil, put marinated steak and put in heated to 220 degrees oven for 20 minutes.
While the steak cooked, fry on the pan-grilled cherry tomatoes and onion cut across the rings at 0.7 cm
10 minutes after the start of baking, take out the fish from the oven, quickly put next to the fish roasted tomatoes and onions, grease with a brush olive oil. Fish and vegetables sprinkle with oregano, put the capers and send it back in the oven for another 10 minutes.
Serve fish immediately with hot, garnish with herbs.