Cod fisherman

157 - - -

Two years ago I found this recipe on the Internet. First, the recipe attracted me with its simplicity and availability, because so often we lack time and energy to cook delicious and healthy dinner. Well, when cooked the fish, she immediately captivated me with its taste.

for Lent

Ingredients for Cod fisherman

Step by step instruction of cooking Cod fisherman

Шаг 1

Fish cut into serving pieces.

Шаг 2

Crush the garlic.

Шаг 3

Mix the tomato paste and soy sauce.

Шаг 4

The fish dipped in the mixture and put in a small saucepan, sprinkling crushed garlic.
Cover and allow to promarinovatsya from 2 to 8 hours.

Шаг 5

Fish breaded in flour.

Шаг 6

Fry in vegetable oil on all sides until cooked.