Fried cabbage with chickpeas and garlic croutons
473 40 минут 4 порции
Fried vegetables are always tasty and healthy. And if you add food rich in proteins and portages chickpeas - will be even more useful. But a necessary flavor to our dish will give, though not very useful, crunchy garlic croutons.
Ingredients for Fried cabbage with chickpeas and garlic croutons
- Cabbage - 1 forks
- Onion - 1 piece
- Carrots - 1 piece
- Garlic - 2 the tooth.
- Chickpeas - 50 g
- Bread - 5 PCs
- Sunflower oil - 150 ml
- Salt
- Tomato paste - 2 tbsp
- Cabbage
- Onion
- Carrots
- Garlic
- Chickpeas
- Bread
- Sunflower oil
- Salt
- Tomato paste
Step by step instruction of cooking Fried cabbage with chickpeas and garlic croutons
Шаг 1
The chickpeas soak overnight, then boil until cooked according to instructions on the package.
Шаг 2
I took the chickpeas TM Mistral.
Шаг 3
Peel the onion and slice. Peel the carrot and grate.
Шаг 4
Cabbage to chop.
Шаг 5
Onions and carrots fry in sunflower oil until Golden brown.
Шаг 6
Add the cabbage and fry well all together. Add the tomato paste, simmer. If necessary, add oil or water.
Шаг 7
5 minutes until cooked add the chickpeas and stir.
Шаг 8
For croutons cut into cubes of black bread. Dry in a preheated 200 degree oven for about 10 minutes.
Шаг 9
In a separate skillet, heat remaining oil, add chopped garlic, salt. Fry for about a minute.
Шаг 10
Immediately pour the garlic oil over the croutons and mix well.
Шаг 11
To file a soup croutons. Bon appetit!