Capelin baked in the oven "And in the feast and in the world"

72 - 60 минут 4 порции

Offer a recipe, tested by time. Always helps! Is done simply, quickly eaten. A definite plus - inexpensive.

Ingredients for Capelin baked in the oven "And in the feast and in the world"

Step by step instruction of cooking Capelin baked in the oven "And in the feast and in the world"

Шаг 1

Prepare the products. Clean the vegetables, wash the fish.

Шаг 2

In a Cup put the fish, add the soy sauce, stir. Leave for 10-15 minutes. Stir 2 times, so that the fish is evenly soaked with sauce.

Шаг 3

Cut potatoes, onions and greens.

Шаг 4

In a pan pour 2 tbsp oil and put layers : onion, assorted vegetables, potatoes, greens. On top drizzle with soy sauce.

Шаг 5

Working in a Cup, mix the flour and semolina - get breaded for capelin. Every fish dip them in breadcrumbs and spread on a greased baking sheet.

Шаг 6

Preheat the oven at the same time and put 2 baking trays with vegetables and with fish.

Шаг 7

Bake 30-35 minutes at 160-180 degrees.

Шаг 8

Immediately served. Bon appetit!