Juicy chicken fillet with vegetables
462 75 минут 6 порции
I want to introduce you to another of my favorite family dishes of chicken, where the main role is given to chicken, which are surprisingly delicious and juicy, and as a garnish use zucchini, eggplant and tomatoes! Highly recommend - try it!
Ingredients for Juicy chicken fillet with vegetables
- Chicken fillet - 1 kg
- Zucchini - 400 g
- Eggplant - 400 g
- Red onion - 200 g
- Tomato - 300 g
- Cherry tomatoes - 200 g
- Pepper - 300 g
- Garlic - 4 the tooth.
- Parsley - 4 tbsp
- Olive oil - 5 tbsp
- Tomato juice - 150 ml
- Soy sauce - 4 tbsp
- Salt
- Chicken fillet
- Zucchini
- Eggplant
- Red onion
- Tomato
- Cherry tomatoes
- Pepper
- Garlic
- Parsley
- Olive oil
- Tomato juice
- Soy sauce
- Salt
Step by step instruction of cooking Juicy chicken fillet with vegetables
Шаг 1
Chicken fillet cut into large chunks, add Tabasco sauce or paprika, 1 tbsp olive oil, soy sauce and mix well. Leave at room temperature until you prepare the vegetables.
Шаг 2
Zucchini and eggplant, depending on size, cut into washers or palusible.
Шаг 3
Pepper cut into strips, onion - half rings.
Шаг 4
Place all the vegetables in a heat proof form, add sliced tomatoes, chopped garlic and parsley.
Шаг 5
Season with salt to taste, add the cherry tomatoes cut into 2 or 4 pieces, and butter 4 tbsp, mix well. Bake in pre-heated to 220"With the oven until you prepare the chicken. Be guided by your oven!
Шаг 6
The pan well to heat and fry the chicken for 2-3 minutes so the meat "clog up" in this case, the fillets will turn out very juicy.
Шаг 7
Add the fillets to the vegetables, pour juice and bake in the oven at a temperature of 190" With another 20 minutes. Be guided by your oven!
Шаг 8
The finished dish can be served both hot and cold. Very tasty with white brine cheese and black bread.
Шаг 9
Help yourself!