Juicy chicken fillet with vegetables
136 75 минут 6 порции
I want to introduce you to another of my favorite family dishes of chicken, where the main role is given to chicken, which are surprisingly delicious and juicy, and as a garnish use zucchini, eggplant and tomatoes! Highly recommend - try it!
Ingredients for Juicy chicken fillet with vegetables
- Chicken fillet - 1 kg
- Zucchini - 400 g
- Eggplant - 400 g
- Red onion - 200 g
- Tomato - 300 g
- Cherry tomatoes - 200 g
- Pepper - 300 g
- Garlic - 4 the tooth.
- Parsley - 4 tbsp
- Olive oil - 5 tbsp
- Tomato juice - 150 ml
- Soy sauce - 4 tbsp
Step by step instruction of cooking Juicy chicken fillet with vegetables
Chicken fillet cut into large chunks, add Tabasco sauce or paprika, 1 tbsp olive oil, soy sauce and mix well. Leave at room temperature until you prepare the vegetables.
Zucchini and eggplant, depending on size, cut into washers or palusible.
Pepper cut into strips, onion - half rings.
Place all the vegetables in a heat proof form, add sliced tomatoes, chopped garlic and parsley.
Season with salt to taste, add the cherry tomatoes cut into 2 or 4 pieces, and butter 4 tbsp, mix well. Bake in pre-heated to 220"With the oven until you prepare the chicken. Be guided by your oven!
The pan well to heat and fry the chicken for 2-3 minutes so the meat "clog up" in this case, the fillets will turn out very juicy.
Add the fillets to the vegetables, pour juice and bake in the oven at a temperature of 190" With another 20 minutes. Be guided by your oven!
The finished dish can be served both hot and cold. Very tasty with white brine cheese and black bread.