Salad of red cabbage with mung beans

265 - 20 минут 4 порции

Salad of sprouted Masha and red cabbage is very tasty and flavorful! Besides, it is very useful, at the expense of vitamin-rich ingredients. And the dressing in the salad gives this dish a real Eastern taste.

for Lent

Ingredients for Salad of red cabbage with mung beans

Step by step instruction of cooking Salad of red cabbage with mung beans

Шаг 1

In order to germinate Mash I washed the grain, poured into a bowl filled with cold water and set aside.

Шаг 2

After 2 hours, spread on a dish cloth and put beans, covered with tryapochkoy the top and poured a little water so that the cloth was wet. Put the bowl in a dark place, and if the cloth was a bit dry, added water.

Шаг 3

The sprouts the next day gave a small ponytail.

Шаг 4

The sprouts were washed and flooded for 1 minute with boiling water. The photo shows how the skin (husk) went up. It should be removed with a skimmer. Drain the water, beans cooling.

Шаг 5

Remains a small part of the husk on the grains and if desired, it can also remove. The cooled sprouts sprouts Masha put in a bowl.

Шаг 6

Cabbage cut into fine strips, salt them a bit, to grind the hands

Шаг 7

and saute in sunflower oil, for 1-2 minutes.

Шаг 8

To the cabbage add the cleaned from the husk and cut into half rings onions. Simmer for another 1-2 minutes, remove the pan from the heat and cool the cabbage.

Шаг 9

Taste gives salad dressing. To prepare the filling, have squeezed out the garlic, mix with soy sauce, olive oil and lemon juice, salt and pepper and add a little sugar, mix well.

Шаг 10

Mix all salad ingredients; Mung beans, cabbage, onions, add dressing, sprinkle with chopped herbs and serve immediately to the table.
The salad is ready! Help yourself and you get a bunch of necessary minerals and vitamins!

Bon appetit!