Mackerel with vegetables

124 - 60 минут 3 порции

Fish with vegetables. How it's easy, tasty, healthy and fast. Help yourself!

Ingredients for Mackerel with vegetables

Step by step instruction of cooking Mackerel with vegetables

Шаг 1

We will prepare our ingredients. The fish to thaw, remove head, rinse well...

Шаг 2

Fish cut into pieces a La carte.

Шаг 3

Prepare the sauce for the fish. Mix soy sauce, oil, sugar, add a little salt, and spices

Шаг 4

Dip each slice in the marinade from all sides.

Шаг 5

So it turns out. Skip our fish.

Шаг 6

Meanwhile, Onions and tomatoes cut rings, pepper slices.

Шаг 7

Then take a baking dish, lightly grease it with sunflower oil, place the fish.

Шаг 8

Between each piece of fish, put a slice of pepper, onion and tomato.

Шаг 9

Pour the remaining sauce. And put into the oven heated to 200 degrees for 30 minutes.

Шаг 10

Our dish is ready! Bon appétit!