Mackerel with vegetables
61 60 минут 3 порции
Fish with vegetables. How it's easy, tasty, healthy and fast. Help yourself!
Ingredients for Mackerel with vegetables
- Mackerel - 2 PCs
- Tomato - 2 PCs
- Pepper - 1 piece
- Onion - 2 PCs
- Soy sauce - 2 tbsp
- Sugar - 0.5 tsp.
- Sunflower oil - 1 tsp.
Step by step instruction of cooking Mackerel with vegetables
We will prepare our ingredients. The fish to thaw, remove head, rinse well...
Fish cut into pieces a La carte.
Prepare the sauce for the fish. Mix soy sauce, oil, sugar, add a little salt, and spices
Dip each slice in the marinade from all sides.
So it turns out. Skip our fish.
Meanwhile, Onions and tomatoes cut rings, pepper slices.
Then take a baking dish, lightly grease it with sunflower oil, place the fish.
Between each piece of fish, put a slice of pepper, onion and tomato.
Pour the remaining sauce. And put into the oven heated to 200 degrees for 30 minutes.
Our dish is ready! Bon appétit!