Salad "Crispy"

147 - 10 минут 1 порции

I hasten to share with You a delicious, healthy and crunchy salad. Sprouted mung beans, the taste is reminiscent of young green peas, the same crispy and sweet.

for Lent

Ingredients for Salad "Crispy"

Step by step instruction of cooking Salad "Crispy"

Шаг 1

Mung beans, rinse with cold water.

Шаг 2

To place them in a bowl evenly, pour the warm water water to slightly cover the beans. Cover with foil or a lid and place in dark place for 12 hours. (I did it in the evening)

Шаг 3

In the morning the beans have swelled and burst. It is necessary to shift into a sieve and rinse. Then put in more capacity and, again slightly, pour warm water. Cover and put into a dark place. In the evening, repeat the procedure.

Шаг 4

Now, in order to remove the green husk, you need to put the beans in a deep bowl and cover with water. The shell will float. Remove her hands from the surface..

Шаг 5

.. and get clean beans.

Шаг 6

Radish wash, cut the tails and RUB on a grater for Korean carrot.

Шаг 7

Cucumber cut in half, cut the seeds and grate on a grater for Korean carrot. Mount finely chopped greens. Mix everything carefully.

Шаг 8

For dressing mix mustard, balsamic vinegar, oil and salt.

Шаг 9

Salad put on a plate, pour the dressing and serve. Bon appetit!