147 10 минут 1 порции
I hasten to share with You a delicious, healthy and crunchy salad. Sprouted mung beans, the taste is reminiscent of young green peas, the same crispy and sweet.
Ingredients for Salad "Crispy"
- Mash - 20 g
- Radishes - 2 PCs
- Cucumber - 1/2 PCs
- Balsamic - 1 tsp.
- Mustard - 1/4 tsp
- Olive oil - 1 tsp.
- Greens - 1 tbsp
Step by step instruction of cooking Salad "Crispy"
Mung beans, rinse with cold water.
To place them in a bowl evenly, pour the warm water water to slightly cover the beans. Cover with foil or a lid and place in dark place for 12 hours. (I did it in the evening)
In the morning the beans have swelled and burst. It is necessary to shift into a sieve and rinse. Then put in more capacity and, again slightly, pour warm water. Cover and put into a dark place. In the evening, repeat the procedure.
Now, in order to remove the green husk, you need to put the beans in a deep bowl and cover with water. The shell will float. Remove her hands from the surface..
.. and get clean beans.
Radish wash, cut the tails and RUB on a grater for Korean carrot.
Cucumber cut in half, cut the seeds and grate on a grater for Korean carrot. Mount finely chopped greens. Mix everything carefully.
For dressing mix mustard, balsamic vinegar, oil and salt.
Salad put on a plate, pour the dressing and serve. Bon appetit!