Hake fillet with pistachios
73 - 2 порции
Heck - a cheap and useful fish. The meat of this fish has tender and juicy taste, in her little bones. All this makes it popular in cooking. I suggest one of the many ways of cooking fish!
Ingredients for Hake fillet with pistachios
- Heck - 2 PCs
- Soy sauce - 2 tbsp
- Onion - 1 piece
- Pistachios - 50 g
- Bread crumbs - 50 g
- Olive oil - 1-2 tbsp
- Pepper white
- Greens - 1-2 tbsp
- Vegetable oil
Step by step instruction of cooking Hake fillet with pistachios
Clean and wash the heck. Each carcass is cut in half. Fish RUB with salt, season with pepper.
In a Cup mix the breadcrumbs and chopped pistachios.
Each carcass to lubricate soy sauce and then dipped in a mixture of pistachios and breadcrumbs.
Coat a baking sheet with vegetable oil and spread on a layer of onions, chopped rings. Luke lay on top of heck. Sprinkle the remains of the mixture. Drizzle the fish with olive oil.
Bake in the oven for 10-15 minutes. at 180 grams. Fish should be easily punctured with a fork.