Hake fillet with pistachios

182 - - 2 порции

Heck - a cheap and useful fish. The meat of this fish has tender and juicy taste, in her little bones. All this makes it popular in cooking. I suggest one of the many ways of cooking fish!

Ingredients for Hake fillet with pistachios

Step by step instruction of cooking Hake fillet with pistachios

Шаг 1

Clean and wash the heck. Each carcass is cut in half. Fish RUB with salt, season with pepper.

Шаг 2

In a Cup mix the breadcrumbs and chopped pistachios.

Шаг 3

Each carcass to lubricate soy sauce and then dipped in a mixture of pistachios and breadcrumbs.

Шаг 4

Coat a baking sheet with vegetable oil and spread on a layer of onions, chopped rings. Luke lay on top of heck. Sprinkle the remains of the mixture. Drizzle the fish with olive oil.
Bake in the oven for 10-15 minutes. at 180 grams. Fish should be easily punctured with a fork.