Vitamin snack of chickpeas

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Hearty and very healthy appetizer. An excellent variety to the table in the last the most difficult week of fasting.

for Lent

Ingredients for Vitamin snack of chickpeas

Step by step instruction of cooking Vitamin snack of chickpeas

Шаг 1

The chickpeas to soak for 4 hours. Then boil until tender.

Шаг 2

To prepare vitamin a gas station to put in the chopper parsley, garlic, the zest from half the lemon and squeeze the juice, add the olive oil. How should be crushed.

Шаг 3

Ready chickpeas drain in a colander, the liquid to collect and use for making soup. Put the chickpeas in a bowl and slightly flatten part gorochan with a pestle.

Шаг 4

To fill the chickpeas with seasoning mix well, let stand for 10-15 minutes.

Шаг 5

Meanwhile, take the pine nuts and roast them on a dry pan until the appearance of a pleasant aroma.