Vitamin snack of chickpeas
88 - 2 порции
Hearty and very healthy appetizer. An excellent variety to the table in the last the most difficult week of fasting.
Ingredients for Vitamin snack of chickpeas
- Chickpeas - 1 Cup.
- Parsley - 1 Puig.
- Pine nuts - 2 tbsp
- Lemon - 0,5 PCs
- Garlic - 3 tooth.
- Olive oil - 4 tbsp
- Black pepper
Step by step instruction of cooking Vitamin snack of chickpeas
The chickpeas to soak for 4 hours. Then boil until tender.
To prepare vitamin a gas station to put in the chopper parsley, garlic, the zest from half the lemon and squeeze the juice, add the olive oil. How should be crushed.
Ready chickpeas drain in a colander, the liquid to collect and use for making soup. Put the chickpeas in a bowl and slightly flatten part gorochan with a pestle.
To fill the chickpeas with seasoning mix well, let stand for 10-15 minutes.
Meanwhile, take the pine nuts and roast them on a dry pan until the appearance of a pleasant aroma.