Bean salad with ham

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A light salad is quite suitable for everyday menu. With beans it is possible to replace meat, since the amount of easily digestible protein this product is similar to fish and meat. As a food product, beans are versatile. It contains a large amount of starch and other carbohydrates and proteins. The composition of the bean includes a rich set of vitamins necessary for normal functioning of the body. And yet... this is my first "bean recipe"... Yeah, I cooked from canned not once... But that's the first time I tried to cook a normal...

Ingredients for Bean salad with ham

Step by step instruction of cooking Bean salad with ham

Шаг 1

To start soak the beans for 3-4 hours. Then drain the water, rinse the beans and add fresh water. Cook until tender in salted end.

Шаг 2

Slice the cucumber cubes...

Шаг 3

... just ham

Шаг 4

To connect beans with cucumbers and ham. Add the chopped garlic, the green onion and season the salad with mayonnaise.

A little cool and infuse.