Delicious barley porridge

159 - 15 минут 2 порции

A really delicious cereal! And most importantly, it is perfect for those who are on a diet or on the PP! Because barley porridge among the top three most low-calorie cereals! With this dish for lunch or dinner You won't have to see Your significant other crooked nose from "another low-calorie," for men it was eating for both cheeks! Come on in and get that favorite cooks!

for Lent

Ingredients for Delicious barley porridge

Step by step instruction of cooking Delicious barley porridge

Шаг 1

Tomatoes also cut into not large.

Шаг 2

In a DRY small skillet WITHOUT oil, not very hot, put the vegetables, the pasta, sprinkle with oregano, stir. There also pour a little juice from the tuna, not the whole, half, enough, the vegetables themselves will give a little more liquid. Cover with a lid and simmer on low heat for 8-10 minutes.

Шаг 3

Now add the tuna, mix well, close and simmer for another 2-3 minutes.

Шаг 4

Mix all the porridge, allow to infuse for a few minutes and enjoy a delicious, flavorful, and most importantly not harming the figure of the dish! :) I promise that You will not feel the lack of salt! Spices and tuna will do the trick!😋