Delicious barley porridge
90 15 минут 2 порции
A really delicious cereal! And most importantly, it is perfect for those who are on a diet or on the PP! Because barley porridge among the top three most low-calorie cereals! With this dish for lunch or dinner You won't have to see Your significant other crooked nose from "another low-calorie," for men it was eating for both cheeks! Come on in and get that favorite cooks!
Ingredients for Delicious barley porridge
- Pearl barley - 1 Cup.
- Tuna - 1 ban.
- Tomato - 2 PCs
- Eggplant - 1 piece
- Tomato paste - 1 tsp.
- Oregano - 0.5 tsp.
Step by step instruction of cooking Delicious barley porridge
Tomatoes also cut into not large.
In a DRY small skillet WITHOUT oil, not very hot, put the vegetables, the pasta, sprinkle with oregano, stir. There also pour a little juice from the tuna, not the whole, half, enough, the vegetables themselves will give a little more liquid. Cover with a lid and simmer on low heat for 8-10 minutes.
Now add the tuna, mix well, close and simmer for another 2-3 minutes.
Mix all the porridge, allow to infuse for a few minutes and enjoy a delicious, flavorful, and most importantly not harming the figure of the dish! :) I promise that You will not feel the lack of salt! Spices and tuna will do the trick!😋