Pollock in parchment
196 40 минут 4 порции
Quick to prepare family dinner. Prepared together with the whole family! So much faster the time is obtained. Simple and accessible fish in the new version!
Ingredients for Pollock in parchment
- Pollock - 700 g
- Onion - 1 piece
- Lemon - 1 piece
- Soy sauce - 3 tbsp.
- Assorted vegetable - 400 g
- Vegetable oil - 2 tbsp
- Greens - 1 Puig.
Step by step instruction of cooking Pollock in parchment
Prepare the products.
Pollock fillets cut into large pieces. Add the soy sauce and leave for 10 minutes.
Cut the onion into rings. A lemon cut as well. Prepare sheets of parchment.
On a sheet of parchment spread in layers of assorted vegetables, fish, lemon, onion, parsley. Top add 0.5 tbsp of vegetable oil.
Cover with a second sheet of parchment. Dockable region. spread on a baking sheet. Bake in the oven for 30 minutes at 150-170 degrees.
Serve immediately. For a side dish you can serve brown rice. Bon appetit!