99 50 минут 4 порции
This dish I found in a magazine about 5 years ago. As it was very easy to prepare I decided to try. Home liked him since and prepare. But what else bribed me with this recipe is use. Beans are rich in iron, protein, dietary fiber and lots of vitamins combined with onions and carrots and even wrapped in a cabbage leaf. Agree it is very useful and perfect for the diet and lean supply.
Ingredients for Stuffed bean
- Cabbage - 1 piece
- Carrots - 1 piece
- Onion - 2 PCs
- Beans - 1.5 stack.
- Tomato paste - 2 tbsp
- Flour - 2 tbsp
- Water - 0.5 stack.
- Vegetable oil
Step by step instruction of cooking Stuffed bean
Boil the cabbage in salted water and disassemble it on the leaves.
Onions cut into half rings, carrot grate and fry both in a frying pan in vegetable oil. There also send green beans I use
Beans KIDNEY dark red "Mistral"
greens , salt, pepper and cook 10 minutes.
From each leaf of cabbage to make stuffed cabbage. place on a baking sheet.
Pour tomato paste mixed with flour and water. Cover with valgoi and put in the oven for 20 minutes, heated to 180 degrees.
After 20 minutes take out of oven, remove the foil.