Hot salad with squid and beans

74 - 60 минут -

Useful and a good combination of ingredients. Great food for those who fast, source of protein, vitamins.

for Lent

Ingredients for Hot salad with squid and beans

Step by step instruction of cooking Hot salad with squid and beans

Шаг 1

1. Boil the beans (Mistral, Black eyes) until fully cooked.

Шаг 2

2. Squid boil and cut into strips.

Шаг 3

3. Cut into half rings red onion

Шаг 4

4. And bell pepper

Шаг 5

In a pan put the pepper and onion, stew for 5 minutes, add the prepared beans, squid still hold a fire for a few minutes so the squid was not tough. Salt and pepper to taste.

Шаг 6

Put the salad on the leaves of red lettuce

Шаг 7

Sprinkle with croutons (can be purchased, you can make your own) and greens.