Easy chocolate soufflé

160 - - -

Delicious, tender, light cake, diet. Base nut, and berry soufflé and yoghurt.

Ingredients for Easy chocolate soufflé

Step by step instruction of cooking Easy chocolate soufflé

Шаг 1

The chickpeas soak overnight, cooked until tender

Шаг 2

Then peel them, chickpeas are a little dry, not to wet, but not dry, and then later the basis of much crumble will be.

Шаг 3

Grate zest of orange and lemon

Шаг 4

In the bowl of a blender put the chickpeas, chop, add grated orange zest, honey, sugar. Beat

Шаг 5

Then add dates, minced

Шаг 6

Ready Massa put in shape, covered with parchment, form 20-cm-wide, thoroughly compacted, leveling.

Шаг 7

Bake in the oven at 180 degrees until firm, but the Foundation should not be darker. Cool.

Шаг 8

For the souffles. Connect in a bowl the yogurt (at room temperature), banana, berries thawed, honey,

Шаг 9

Beat with a blender

Шаг 10

In water to dissolve the agar, let stand for 10 minutes, then put on fire, stirring bring to boil and cook for 5 minutes.

Шаг 11

Then quickly add the agar to the yogurt mixture, and beat everything in a blender, all you need to do quickly before the agar is not frozen

Шаг 12

And immediately whipped souffle pour on the cooled base, all you need to do quickly, the agar hardens quickly.

Шаг 13

Refrigerate until firm, I left for the night.

Шаг 14

Then decorate with chocolate (melt it) and make chocolate butterflies