Easy chocolate soufflé
160 - -
Delicious, tender, light cake, diet. Base nut, and berry soufflé and yoghurt.
Ingredients for Easy chocolate soufflé
- Chickpeas - 220 g
- Honey - 2 tbsp
- Orange zest - 1 tsp.
- Lemon peel - 1 tsp.
- Brown sugar - 1 tbsp
- Date - 5 PCs
- Yogurt - 500 ml
- Banana - 1 piece
- Berry - 150 g
- Agar-agar - 2.5 tsp
- Water - 150 ml
- Dark chocolate - 100 g
Step by step instruction of cooking Easy chocolate soufflé
The chickpeas soak overnight, cooked until tender
Then peel them, chickpeas are a little dry, not to wet, but not dry, and then later the basis of much crumble will be.
Grate zest of orange and lemon
In the bowl of a blender put the chickpeas, chop, add grated orange zest, honey, sugar. Beat
Then add dates, minced
Ready Massa put in shape, covered with parchment, form 20-cm-wide, thoroughly compacted, leveling.
Bake in the oven at 180 degrees until firm, but the Foundation should not be darker. Cool.
For the souffles. Connect in a bowl the yogurt (at room temperature), banana, berries thawed, honey,
Beat with a blender
In water to dissolve the agar, let stand for 10 minutes, then put on fire, stirring bring to boil and cook for 5 minutes.
Then quickly add the agar to the yogurt mixture, and beat everything in a blender, all you need to do quickly before the agar is not frozen
And immediately whipped souffle pour on the cooled base, all you need to do quickly, the agar hardens quickly.
Refrigerate until firm, I left for the night.
Then decorate with chocolate (melt it) and make chocolate butterflies