A light salad with chickpeas

119 - 60 минут 3 порции

Beautiful spring, easy and delicious salad that will give You only benefits. Great for a healthy diet.

for New Yearfor Easterfor 8th of Marchfor birthdayfor Christmasfor 23rd of Februaryfor Valentine's Day

Ingredients for A light salad with chickpeas

Step by step instruction of cooking A light salad with chickpeas

Шаг 1

Chickpeas soaked in cold water for at least 4 hours. This is best done at night, periodically changing the water. Chickpeas use a TM "Mistral" it is beautiful and the taste and form, not mushy. After soaking the chickpeas, fill with cold water, put on fire and cook for 10 mins on high heat and 50 min. on low heat. Ready rinse chickpeas under cold water.

Шаг 2

Tuna, I used canned mash into small pieces with a fork, if you serve like me, if in a common bowl, you can leave pieces. You can use baked tuna.

Шаг 3

In a salad bowl combine the chickpeas, tuna and apples. Add salt to taste and pepper. Season with olive oil, my tuna was in oil so the butter and salt I added.