Chicken with red beans
0.6k 40 минут 4 порции
Tender chicken breast with canned red beans in tomato sauce "Chile". The dish turns out very interesting and spicy. Very satisfying and at the same time is suitable for those who adhere to the rules of proper nutrition, as it is rich in protein and contains no harmful fats. As a garnish good fit buckwheat or rice.
Ingredients for Chicken with red beans
- Chicken breast - 1 piece
- Beans - 1 ban.
- Carrots - 1 piece
- Milk - 50 ml
- Olive oil - 2 tbsp
- Garlic - 1 tooth.
- Chicken breast
- Olive oil
Step by step instruction of cooking Chicken with red beans
We will prepare all the necessary ingredients.
We shall cut onion half-rings, carrot grate on a coarse grater. Put everything in a heated pan with a little olive oil. I even add some water, whatever vegetables are roasted, and stewed.
While stew vegetables cut the breast in small pieces.
Add the chicken to the onions and carrots, add the milk, it is necessary that the breast turned out soft and gentle. Leave to stew for 15 minutes.
Simmer another 5 minutes, then add chopped garlic, beans together with the sauce and salt to taste. Simmer for another 7-10 minutes. Then add your favorite greens ( I dill and parsley) and remove from heat.
Prepare the garnish and enjoy))