Chicken with asparagus

87 - 20 минут 2 порции

A simple recipe for those who follow the diet. Delicious, flavorful dish! Very easy to prepare, but very filling! I love this mini-stew to eat for dinner, because none of us wants to eat overnight dishes "rasterop", but delicious to eat in the evening love to all! :) This recipe is for those who falls into that category! :)

Ingredients for Chicken with asparagus

Step by step instruction of cooking Chicken with asparagus

Шаг 1

Fillet cut into small pieces, put in bowl, pour soy sauce, garlic through the masher there and leave for 10 minutes.

Шаг 2

In a frying pan with a thick bottom olive oil and spread the chopped asparagus. I was very large. Constantly keep stirring it on medium heat for 5 minutes. Spread from the pan to some plate. If You really really for the PP, the oil can be deleted.

Шаг 3

In the same pan put the fillets and fry on medium heat for 4 minutes. As soon as the fillet stops bleed-come on!)

Шаг 4

Now put the asparagus, stir, a little pepper, a couple of minutes-Done!

Шаг 5

Served with a glass of red wine! There are only 164 Calories, but as a dinner! :)