Cottage cheese raw cabbage salad "Fitness"
0.5k 10 минут 6 порции
If you honestly do not know what to call it. We eat salad in the country-delicious, crunchy and cheese is my drink with pleasure in this submission! I would be glad if someone like the idea. And that is not unimportant - the dish is low calorie-I can sit all day-and will benefit-and the body to be cleansed and rested and intestines potreniruemsya and extra pounds disappear!
Ingredients for Cottage cheese raw cabbage salad "Fitness"
- Lettuce - 100 g
- Bran - 4 tbsp
- Curd - 400 g
- Yogurt - 150 g
- Greens - 40 g
- Garlic - 4 the tooth.
- Seeds - 2 tbsp
- Lettuce
- Bran
- Curd
- Yogurt
- Greens
- Garlic
- Seeds
Step by step instruction of cooking Cottage cheese raw cabbage salad "Fitness"
Шаг 1
I love salad, planted different varieties. Here grew up so handsome-even cutting too bad!
Шаг 2
Mix cottage cheese (0% fat) with oat bran (cholesterol at the same time and say goodbye!)
Шаг 3
Pour the starter culture (yoghurt)-is 15 minutes-until bran swell. You can add few salt
Шаг 4
Chop fresh herbs
Шаг 5
My lettuce. one salad leaves smooth-even beauty-can stuffed twist))
Шаг 6
Spread the filling (the number is arbitrary lnoe) on the leaves
Шаг 7
Turn. Different leaves svorada different. This well-soon basket. But so interesting!
Шаг 8
Twist the remaining sheets, laying on a plate-our low-calorie snack is ready!
Eat health-one use!