Smoothie "Fructose"

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Serum use for several months, but just recently found out that its regular consumption helps to cope with frequent headaches. But the serum I love it when it's still warm, and when you stand up, I do not like it. Very soon one of the social networks in the tape I found several smoothie recipes and one of them in the serum, which, of course, interested me. I began to experiment with different ingredients and it was so delicious that smoothie I now cook almost every day. Though recipes and simple, but I still dare to share with You the most favorite for me and my family. Smoothie "Fructose" I even snack when I'm out for a long time, and I know that lunch would not be possible.

Ingredients for Smoothie "Fructose"

Step by step instruction of cooking Smoothie "Fructose"

Шаг 1

Ingredients required for making smoothies "Fructose". Apples better to take the sweet with a subtle tartness or to suit Your taste.

Шаг 2

The serum is slightly warm and pour to swell oat bran brand "Mistral". Meanwhile, prepare the fruits.

Шаг 3

Wash the apples, peel.

Шаг 4

Remove the core and cut into pieces.

Шаг 5

Peel and cut pieces of banana.

Шаг 6

Fruit blend blender, add to the soaked cereal, add maple syrup and whisk everything in a blender. If necessary maple syrup can add more.

Шаг 7

Smoothie "Fructose" ready!