Smoothie "Fructose"
0.5k - 3 порции
Serum use for several months, but just recently found out that its regular consumption helps to cope with frequent headaches. But the serum I love it when it's still warm, and when you stand up, I do not like it. Very soon one of the social networks in the tape I found several smoothie recipes and one of them in the serum, which, of course, interested me. I began to experiment with different ingredients and it was so delicious that smoothie I now cook almost every day. Though recipes and simple, but I still dare to share with You the most favorite for me and my family. Smoothie "Fructose" I even snack when I'm out for a long time, and I know that lunch would not be possible.
Ingredients for Smoothie "Fructose"
- Bran - 4 tbsp
- Serum - 500 ml
- Banana - 1 piece
- Apple - 2 PCs
- Maple syrup - 1 tbsp
- Bran
- Serum
- Banana
- Apple
- Maple syrup
Step by step instruction of cooking Smoothie "Fructose"
Шаг 1
Ingredients required for making smoothies "Fructose". Apples better to take the sweet with a subtle tartness or to suit Your taste.
Шаг 2
The serum is slightly warm and pour to swell oat bran brand "Mistral". Meanwhile, prepare the fruits.
Шаг 3
Wash the apples, peel.
Шаг 4
Remove the core and cut into pieces.
Шаг 5
Peel and cut pieces of banana.
Шаг 6
Fruit blend blender, add to the soaked cereal, add maple syrup and whisk everything in a blender. If necessary maple syrup can add more.
Шаг 7
Smoothie "Fructose" ready!