Octopus inspired by Jamie Oliver
1.4k 80 минут 2 порции
Having read Jamie in the head and heart ( and tummy) are firmly entrenched combinations of vegetables and herbs... Amazing aromas of Provence and Tuscany. Here's my recipe for octopus. Amazingly tender.
Ingredients for Octopus inspired by Jamie Oliver
- Octopus - 1 kg
- Cherry tomatoes - 15 PCs
- Capers - 1 Gorst.
- Red onion - 1 piece
- Garlic - 5 a tooth.
- Oregano - 2 tbsp
- Pepper - 1 piece
- Dry white wine - 1 Cup.
- Coriander - 1 Puig.
Step by step instruction of cooking Octopus inspired by Jamie Oliver
And then everything is easy. Octopus ( or a small osminozhka) need to clean! Gut!
In a pan with olive oil saute the onions, throw the whole tomatoes, dry oregano... Enjoy the aroma and throw the peppers and garlic. It can be not cut and crush with a knife. Throw the coriander and Capers. Extinguish all 10 minutes...
When the octopus is ready, remove it, slice into large pieces and fry to a crisp on the grill ( or grill pan). In the vegetable sauce which was braised octopus, add a tablespoon of honey. Stir. And back put the octopus into the vegetable/ honey sauce. Turn down the heat and let stand, covered.
All. Serve with rice. Serve with vegetables! Serve simply on a bed of vegetables, which were braised octopus! Bon appetit!