Vegetable stew with waving, baked in pots

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Great dish. Absolutely not troublesome, very fragrant and tasty, the maximum value and the minimum of calories. Tasty and cold. I've always wondered: like a mash, it's beans and nursing mothers can be? And kids can be? And the tummy of the baby will not hurt? And is still Avicenna, or his name in Uzbekistan, the Abu Ali Ibn Sino said that mash does not cause gas formation. Generally mash in Uzbek cuisine is a special topic. At birth of first child, mother-in-law ( kaynana) prepares for her daughter-in-law ( Kelin) masivy soup, tucking it thickly with sour cream. Very useful for lactation. And when the baby is a bit older, grandma sews a handful of Masha in a thin silk fabric makes this pouch the baby to handle, to feel, to touch, to feel...it is such a wonderful cereal this bean-mash.

Ingredients for Vegetable stew with waving, baked in pots

• Mash - 1 Cup.
• Onion - 1 piece
• Carrots - 1 piece
• Pepper - 1 tbsp
• Zucchini - 1 piece
• Cilantro - 1 Puig.
• Vegetable oil - 2 tbsp
• Zira
• Black pepper
• Salt
• Mash
• Onion
• Carrots
• Pepper
• Zucchini
• Cilantro
• Vegetable oil
• Zira
• Black pepper
• Salt

Step by step instruction of cooking Vegetable stew with waving, baked in pots

Шаг 1

Mash all to sort out. In this beans often come across the pebbles. But Masha from Mistral is not the case, a perfectly clean beans.

Шаг 2

But wash it all under running water.

Шаг 3

Slice it into thin strips carrot, onion cut into half rings

Шаг 4

Cut into cubes zucchini and bell pepper

Шаг 5

In a small saucepan, heat vegetable oil, any, very good work on the mustard oil. Fry the onions until light yellow in 5 minutes.

Шаг 6

Then add the carrots, zucchini and peppers (nice to add tomato, that it will have more liquid). Sauté the vegetables for about 10 minutes.

Шаг 7

In the pots evenly spread the mash washed.

Шаг 8

Mary lay on top of the vegetables, add finely cut cilantro.

Шаг 9

Add cumin (if you like), salt and pepper to taste. Add water (or broth) to cover the contents of the pots. Put the pots in a preheated 180 degree oven for 1 hour and 20 minutes. Then the oven off, and leave the pots in the oven for 15-20 minutes simmering.

Шаг 10

Bon appetit to You and Your family!