Mediterranean salad
423 5 минут 2 порции
Ensalada mediterranea. Very easy and very popular in Spain a salad in the hot season it can probably replace a complete meal. In each country, even each region more or less big country is a salad that the locals eat most often. In Spain, at least on the Costa Blanca, this ensalada mediterranea (Mediterranean salad) or ensalada mixta (mixed salad). Unlike by and large only one in the Mediterranean olive oil is always, in a mixed can be any vegetable. Do not wait for the exact recipe - it does not exist. I'll tell you how it is cooked most often in our area.
Ingredients for Mediterranean salad
- Lettuce - 100 g
- Tomato - 2 PCs
- Carrots - 1/2 PCs
- Onion - 1/2 PCs
- Corn - 2 tbsp
- Green olives - 10 PCs
- Black olives - 10 PCs
- Chicken egg - 1 piece
- Tuna - 50 g
- Olive oil - 5 tbsp
- Vinegar - 2 tbsp
- Mustard - 1/2 tsp.
- Lettuce
- Tomato
- Carrots
- Onion
- Corn
- Green olives
- Black olives
- Chicken egg
- Tuna
- Olive oil
- Vinegar
- Mustard
Step by step instruction of cooking Mediterranean salad
Шаг 1
Begin the Assembly. Attention - the amount of ingredients is approximate!
Spread the salad leaves on a plate
Шаг 2
Cut tomato slices and onion straws
Шаг 3
Spread on lettuce leaves
Шаг 4
Next comes shredded carrots
Шаг 5
Then cut into four parts egg
Шаг 6
Then canned tuna and sweet corn. Note - the tuna should be quite a bit - no more than a tablespoon per serving.
Шаг 7
And complete the Assembly laying on top of olives
Шаг 8
Now it is time for vinaigrette. It is quite simple.
Pour a Cup of olive oil - definitely Unrefined, delicious!
Generally use the refined oil for the salad is to increase the calorie content of the salad and do not get a whole lot of minerals that are in Unrefined! So choose a delicious, flavorful cold-pressed!
Шаг 9
Add in a Cup of mustard. Yes, in a classic vinaigrette dressing, no mustard, but there are shallots and fresh herbs - parsley, tarragon, etc. But now the vinaigrette is prepared most often with mustard.
Шаг 10
5-10 seconds of work with a whisk and emulsion finish. Left salad.
Шаг 11
And be sure to add salt and sprinkle with fresh pepper paints