324 10 минут 2 порции
A lot of stress, losing hair and broken fingernails, pale cheeks, under the eyes wrinkles... ))) know yourself - so please, eat my salad, and you will be happy! )))
Ingredients for Salad "happiness"
- Cabbage - 0,5 PCs
- Carrots - 1 piece
- Salmon - 200 g
- The juice of a freshly squeezed - 4 tbsp
- Vegetable oil - 1 tbsp
- Black pepper
- Sesame - 1 tbsp
Step by step instruction of cooking Salad "happiness"
Shred the cabbage. Cabbage - a valuable dietary product. A measly amount of calories (12 per 100 grams) that promotes weight loss, and a huge amount of nutrients! Especially, this vegetable is rich in vitamin PP. Its lack leads to increased nervous excitability. This vitamin is found only in rye bread and radishes, so it is especially important to eat cabbage for those who do not consume bread.
Cabbage is rich also in calcium. And calcium, know everything! Healthy teeth and joints, beautiful hair and nails.
Peel the carrots and grate coarsely. Carotene contained in carrots contributes to the normal synthesis of female sex hormones, which help us to stay longer young, beautiful and sexy.
Fish cut into medium-sized pieces. Salmon contains "good" fat. Fatty acids of this fish to improve skin structure, add glitter to the eyes, skin, hair and nails.
For salad dressing: combine pomegranate juice and oil (pepper to taste).
I make the dressing in a small jar. Cover with lid and shake well. Homogeneous emulsion.
Dress the salad and serve immediately. Sprinkle with sesame seeds when serving. So you add another dose of high calcium!