Soup vegetable with tomato juice

434 - 30 минут 3 порции

Period of zucchini! Well, how not to cook soup of zucchini and fresh vegetables: pink tomatoes, carrots, onions. The soup is perfect for a diet. Useful, vitamin))) Pub is, in fact, one of the varieties of pumpkin. Zucchini is 95% water and are one of the most dietary products. Very healthy dishes with zucchini at elevated pressure, irritability and stress liver and kidneys. Value is zucchini high in fiber, vitamins C and b, calcium, potassium, manganese, phosphorus. Neutral flavor and aroma make zucchini versatile product. Them suitable for any cooking method: boiling, blanching, roasting, braising, roasting. Today I made soup!

Ingredients for Soup vegetable with tomato juice

Step by step instruction of cooking Soup vegetable with tomato juice

Шаг 1

Take a large tomato and a squeeze of his tomato juice. I squeezed the juice in a citrus juicer.

Шаг 2

Pour the juice into a glass and prepare the vegetables for the soup.

Шаг 3

We cut the onions.

Шаг 4

Take a saucepan, pour into it the olive oil and arrange the onion. Zolotim it.

Шаг 5

Carrots grate on medium grater, the zucchini cut into cubes.

Шаг 6

Carrots to onion, stir, cook together with the onion for a few minutes.

Шаг 7

There lay the zucchini. Mix everything and pour tomato juice. Cover with a lid, diminish the fire to minimum and simmer for about 10 minutes.

Шаг 8

Chop the garlic and put to the vegetables.

Шаг 9

Pour the broth or water, salt and cook until tender about 10 minutes. Add spices (your favorite), optional hot pepper and cook a couple more minutes.

Шаг 10

Right in the pot divide the soup until smooth with immersion blender.

Шаг 11

Remove from the heat.

Шаг 12

Poured into plates and decorate. In each bowl I put feathers green onions, parsley leaves. A bit of misted olive oil. If you do not have enough pepper, pepper still right in the plate. The soup was served 2 kinds of cheese: mozzarella balls and cheese (your favorite!), strung cheese on skewers.