Stew "vitamins"

0.6k - 60 минут 7 порции

Why the vitamins, because the vegetables is a real treasure vitamin. Vegetables provide a rich source of nutrients that our body receives so necessary for its successful functioning, the minerals like iron, potassium, magnesium, phosphorus and so on. In addition, in vegetables there is a wide variety of vitamins, organic acids and dietary fiber. Such a Prescription did not see, it is very tasty.

Ingredients for Stew "vitamins"

Step by step instruction of cooking Stew "vitamins"

Шаг 1

Mode squash not very finely, and fry in butter, but not all, and only all for a little, that was only one layer in the pan. And so all of the vegetables. From the beginning I roasted zucchini one then the other.

Шаг 2

When roasted put into a saucepan in which we awake to put out our vegetables, a little salt this layer and pepper

Шаг 3

Then mode the cabbage not small squares and fry, fried cabbage in two portions.

Шаг 4

Spread a second layer of cabbage and also a little salt.

Шаг 5

Mode the rest of the vegetables, carrot rings, pepper strips and onions are finely and separately fry since the beginning of the peppers, then onions, then carrots, and all in alternately layers put salt and not a lot

Шаг 6

Also the tomato, and fry all in butter

Шаг 7

The sausage is also the mode sticks needed to make a decision.

Шаг 8

When all layers put, put parsley (early soaked in water)

Шаг 9

Now take a tablespoon of tomato paste and a teaspoon adzhika.

Шаг 10

Pour 100 grams of water boiling, and stirring, add 1 clove of garlic and pour in our vegetables, mixing our layers and set for 5 minutes on low heat, then gently stir our stew, and give extinguished three minutes

Шаг 11

And are ready Bon appetite!