Chicken roll with pepper in a microwave

0.5k - 11 минут 3 порции

A tasty and healthy option. Suited for those who follow the figure. Is cooked instantly in the microwave. The recipe doesn't use oil, because of this dish and low calorie. Can be served with your favorite sauce.

Ingredients for Chicken roll with pepper in a microwave

Step by step instruction of cooking Chicken roll with pepper in a microwave

Шаг 1

Minced chicken salt, pepper, add a pinch of nutmeg, mix well. Evenly place the beef on plastic wrap moistened with water.

Шаг 2

Red sweet pepper cut into cubes and spread evenly on the meat.

Шаг 3

Gently roll into a tight roll. Roll the edges of the tie.

Шаг 4

Place the strudel in a form suitable for microwave oven. Добавьте50 ml of water.

Шаг 5

Put the roll in the microwave for 7 minutes at a power of 750 Watts.

Шаг 6

Finished roll remove from heat, release from the foil and let cool slightly.

Шаг 7

Cut into portions.

Шаг 8

Bon appetit!