Pie "Slice of summer"
375 30 минут 2 порции
Here come the autumn days. I offer to cook healthy casserole out of 7 nutritious grains with the addition of meat and summer vegetables: zucchini and broccoli.
Ingredients for Pie "Slice of summer"
- Flakes cereal - 1 Cup.
- Zucchini - 150 g
- Broccoli - 0,5 stack.
- Cheese - 30 g
- Meat - 250 g
- Water - 2 stack.
- Salt
- Ginger - 1 tsp.
- Black pepper
- Garlic - 1 tooth.
- Seasoning
- Flakes cereal
- Zucchini
- Broccoli
- Cheese
- Meat
- Water
- Salt
- Ginger
- Black pepper
- Garlic
- Seasoning
Step by step instruction of cooking Pie "Slice of summer"
Шаг 1
Broccoli, divided into small sprigs.
Шаг 2
Put a bucket of water on the stove, when the water is heated, drop in the broccoli. Boil 3 minutes and drain in a colander, rinse with cold water.
Шаг 3
Zucchini cut into strips.
Шаг 4
Zucchini also boil in water for 3-5 minutes.
Шаг 5
To the zucchini add the grated on a coarse grater cheese. Mix well.
Шаг 6
Add cereal "7 grain" and stir. Sprinkle with salt and pepper to taste.
Шаг 7
Add ground ginger and Provencal herbs. Chop the garlic and add to the overall weight.
Шаг 8
The meat needs to stew in the pan in water until semi cooked. Spread the meat on the bottom of the baking dish.
Шаг 9
Put a lot of cereal. Fill it with water.
Шаг 10
Cover sprigs of broccoli.
Шаг 11
Lightly sprinkle with grated cheese.
Put into the oven. Proparivatel the casserole for 15-20 minutes at 200 degrees.
It is served hot or warm.