Vegetable ragout with chicken "mediterráneo"
453 25 минут -
Juicy fresh spicy stew with tender chicken breast. Read the diary of Olga Demure that you can't find your favorite recipe with chicken breast, I wanted to share my version. Be prepared pretty quickly and the result is remarkable. My baby eats with pleasure, and we love it. Olga, this recipe is dedicated to you, hope enjoy it.
Ingredients for Vegetable ragout with chicken "mediterráneo"
- Chicken breast - 300 g
- Zucchini - 1 piece
- Apple - 1 piece
- Carrots - 2 PCs
- Onion - 1 piece
- Curry
- Allspice
- Olive oil
- Chicken breast
- Zucchini
- Apple
- Carrots
- Onion
- Curry
- Allspice
- Olive oil
Step by step instruction of cooking Vegetable ragout with chicken "mediterráneo"
Шаг 1
Vegetables cut into sticks, Apple peel
Шаг 2
First fry the onions and carrots
Шаг 3
Then add the zucchini. Fry on high heat, stirring constantly
Шаг 4
Last add the Apple
Шаг 5
Add salt to taste, 1H. spoon curry mixture and allspice. Reduce the heat to medium and simmer 5 minutes.
Шаг 6
Chicken breast cut into large strips
Шаг 7
And add to vegetables. Increase the heat to high and sauté 2 minutes, stirring constantly, as soon as the meat turns white, immediately remove from heat and leave to infuse under the lid for 5-7 minutes.
Шаг 8
The squash and apples will give the juice soaked chicken spicy taste, most importantly do not overcook the breast, 1-2 minute heat treatment is sufficient.