Super bars

0.6k - 50 минут -

A great way to eat with the use after the gym, or during breaks at work...

Ingredients for Super bars

Step by step instruction of cooking Super bars

Шаг 1

From orange squeeze juice

Шаг 2

Nuts (I took peanuts) to be heated up in a pan and grind

Шаг 3

Dates to grind using a blender or simply chop with a knife

Шаг 4

Bring to boil oil, juice and honey

Шаг 5

Remove from heat, add cereal, stir

Шаг 6

I used oat flakes extra TM "Mistral"

Шаг 7

The flakes add the cherries, sesame seeds, nuts and dates. Mix well. You should get a viscous thick mass

Шаг 8

The mixture is spread on baking paper, flatten and cut into wedges. Bake in the oven on the lower tier at a temperature of 150* for half an hour. Bon appetit!