Super bars
0.6k 50 минут -
A great way to eat with the use after the gym, or during breaks at work...
Ingredients for Super bars
- Oat flakes - 400 g
- Orange juice - 50 ml
- Honey - 100 ml
- Sesame - 70 g
- Vegetable oil - 50 ml
- Nuts - 100 g
- Cherry - 100 g
- Date - 100 g
- Oat flakes
- Orange juice
- Honey
- Sesame
- Vegetable oil
- Nuts
- Cherry
- Date
Step by step instruction of cooking Super bars
Шаг 1
From orange squeeze juice
Шаг 2
Nuts (I took peanuts) to be heated up in a pan and grind
Шаг 3
Dates to grind using a blender or simply chop with a knife
Шаг 4
Bring to boil oil, juice and honey
Шаг 5
Remove from heat, add cereal, stir
Шаг 6
I used oat flakes extra TM "Mistral"
Шаг 7
The flakes add the cherries, sesame seeds, nuts and dates. Mix well. You should get a viscous thick mass
Шаг 8
The mixture is spread on baking paper, flatten and cut into wedges. Bake in the oven on the lower tier at a temperature of 150* for half an hour. Bon appetit!