Fish in a spicy tomato sauce
368 20 минут 4 порции
Fish a La "Crime". Grime — fish in a spicy sauce of tomatoes, peppers, garlic, spices and herbs. This dish Jewish cuisine. Offer You quick option "crime" in a microwave oven. 20 minutes, and tasty fish on your table.
Ingredients for Fish in a spicy tomato sauce
- Fish - 500 g
- Tomato - 5 PCs
- Tomato paste - 2 tbsp
- Pepper - 1 piece
- Chili - 1 piece
- Onion - 1 piece
- Garlic - 3 tooth.
- Vegetable oil - 2 tbsp
- Cumin - 1/2 tsp.
- Zira - 1/2 tsp.
- Black pepper
Step by step instruction of cooking Fish in a spicy tomato sauce
First, prepare sauce. Take tomatoes, sweet red pepper, onion, wash, peel, cut into cubes, put in a bowl for the microwave oven.
Add cumin, caraway, chili pepper.
Put chopped garlic slices, pour vegetable oil, salt, pepper, add about a Cup of water to the sauce was not thick.
Put the dishes in the microwave, cover with a lid and simmer to full power (I have a 800 WATT) for 5 minutes.
While the vegetables stew, take the fish, clean.
For this recipe it is better to take a white fish costsbuy.
I took a bass-rasp.
Cut the fish into pieces of about 3 cm.
Put the fish pieces in steamed vegetables and put back into the microwave, closing the lid, for 10 minutes at full power.
Ready fish allow to infuse for 5 minutes.
Serve fish hot or cold, sprinkled with herbs.