Cereals buckwheat, rice

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Muesli was created and popularized more than a hundred years ago, a naturopath doctor from Switzerland Max Birher-Benner. Once, walking in the mountains, he met a shepherd, who invited him to share his food: a paste of ground wheat, strawberries and blueberries mixed with honey and sweetened milk. At the same time, they ate an Apple. A new acquaintance of Dr. Bircher-Benner to feed on thus taught of the father, and he learned the recipe from her. The shepherd was 70 years old, and he never in my life been to the doctor, was strong and healthy and without problems, not find the spring, would spend hours walking through the mountains. It's all thanks to the magic mixture, which he ate in the morning and evening. Today is recognized worldwide that a portion of muesli in the morning gives a charge of vivacity and energy, in addition, it is really delicious!

Ingredients for Cereals buckwheat, rice

Step by step instruction of cooking Cereals buckwheat, rice

Шаг 1

For cooking cereals use cereals rice and buckwheat flakes of TM "Mistral".

Шаг 2

Cereal mix in a dry pan and fry on medium heat for a few minutes. Will peresyplem in a bowl.

Шаг 3

In the same pan pour all the nuts and seeds. Nuts chop arbitrarily. Fry for 4-5 minutes.

Шаг 4

Dried cut arbitrarily.

Шаг 5

Cereals, nuts and dried fruits mix in a bowl and put in a storage tank.

Шаг 6

Enjoy with yogurt, milk, fermented baked milk, buttermilk, juice, whatever you want!