Double layer Apple and spinach smoothie

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Light, refreshing, healthy!

Ingredients for Double layer Apple and spinach smoothie

Step by step instruction of cooking Double layer Apple and spinach smoothie

Шаг 1

This smoothie I prepared the oat bran TM "Mistral".

Шаг 2

Was crushed flakes (I used a mini chopper).

Шаг 3

Pour oat flakes with warm milk and leave for about 10-15 minutes.

Шаг 4

Apple and kiwi my, clean and cut into slices.

Шаг 5

In the bowl of a blender spread cereal with milk, spinach, kiwi and Apple, ice, honey, juice of 1/2 lime.

Шаг 6

The ingredients was milled with a blender.

Шаг 7

Add the yogurt, even the blender until complete mixing of the ingredients. The first layer is ready. Poured it into glasses.

Шаг 8

Prepare the second layer of the smoothie. My blender from the green smoothie. In the bowl of a blender pour the yogurt, add ice, honey, peeled and chopped Apple. With the help of a blender was milled ingredients. Pour the white layer over the green. With a toothpick or teaspoon on the walls of the cups green layer a little to draw a pattern on the white layer (I did, but when shooting after a while it almost became visible). Decorate the smoothie with fruit. Bon appétit!