Double layer Apple and spinach smoothie
0.9k - 3 порции
Light, refreshing, healthy!
Ingredients for Double layer Apple and spinach smoothie
- Spinach - 80 g
- Milk - 50 ml
- Ice - 2 PCs
- Apple - 1 piece
- Lime - 0,5 PCs
- Oat flakes - 3 tbsp.
- Kiwi - 1 piece
- Yogurt - 100 ml
- Yogurt - 230 ml
- Apple - 1/2 PCs
- Honey - 1 tsp.
- Ice - 1 piece
- Fruit
- Spinach
- Milk
- Ice
- Apple
- Lime
- Oat flakes
- Kiwi
- Honey
- Yogurt
- Yogurt
- Apple
- Honey
- Ice
- Fruit
Step by step instruction of cooking Double layer Apple and spinach smoothie
Шаг 1
This smoothie I prepared the oat bran TM "Mistral".
Шаг 2
Was crushed flakes (I used a mini chopper).
Шаг 3
Pour oat flakes with warm milk and leave for about 10-15 minutes.
Шаг 4
Apple and kiwi my, clean and cut into slices.
Шаг 5
In the bowl of a blender spread cereal with milk, spinach, kiwi and Apple, ice, honey, juice of 1/2 lime.
Шаг 6
The ingredients was milled with a blender.
Шаг 7
Add the yogurt, even the blender until complete mixing of the ingredients. The first layer is ready. Poured it into glasses.
Шаг 8
Prepare the second layer of the smoothie. My blender from the green smoothie. In the bowl of a blender pour the yogurt, add ice, honey, peeled and chopped Apple. With the help of a blender was milled ingredients. Pour the white layer over the green. With a toothpick or teaspoon on the walls of the cups green layer a little to draw a pattern on the white layer (I did, but when shooting after a while it almost became visible). Decorate the smoothie with fruit. Bon appétit!