Smoothies-dessert "Apple foam"
0.5k 7 минут 3 порции
Smoothies warmed up apples under the foam of the whipped protein mixed with applesauce, and sprinkled with oat flakes
Ingredients for Smoothies-dessert "Apple foam"
- Oat flakes - 3 tsp.
- Apple - 3 PCs
- Apple juice - 3 tbsp.
- Lemon juice - 1 tbsp
- Honey - 3 tsp.
- Egg white - 1 piece
- Vanilla sugar - 1.5 tbsp
- Water - 2 tbsp
- Oat flakes
- Apple
- Apple juice
- Lemon juice
- Honey
- Egg white
- Vanilla sugar
- Water
Step by step instruction of cooking Smoothies-dessert "Apple foam"
Шаг 1
To measure 3 tsp of oat TM"Mistral"
Шаг 2
Fry on a heated dry frying pan (I roasted it in a slow cooker on the mode of"roasting") until Golden brown
Шаг 3
Pour cereal back into the bowl and leave to cool
Шаг 4
Apples clear from the skin and seeds, cut into thin slices. Put in a fireproof dish, sprinkle with lemon juice and water. Put in the microwave for 3 minutes at a power of 750 W
Шаг 5
Apples ready to blend it using a blender
Шаг 6
Add Apple juice and honey. Mix
Шаг 7
Protein whisk until a stable foam
Шаг 8
Then, continuing to whisk, gradually add the vanilla sugar and beat until strong peaks.2 tbsp applesauce add in the beaten egg white and gently, the back of a spoon, mix well.
Шаг 9
The rest of the applesauce sort high glasses 2/3 of the height
Шаг 10
Put the protein and Apple cider foam and a sprinkle of toasted oatmeal