Smoothies-dessert "Apple foam"

0.5k - 7 минут 3 порции

Smoothies warmed up apples under the foam of the whipped protein mixed with applesauce, and sprinkled with oat flakes

Ingredients for Smoothies-dessert "Apple foam"

Step by step instruction of cooking Smoothies-dessert "Apple foam"

Шаг 1

To measure 3 tsp of oat TM"Mistral"

Шаг 2

Fry on a heated dry frying pan (I roasted it in a slow cooker on the mode of"roasting") until Golden brown

Шаг 3

Pour cereal back into the bowl and leave to cool

Шаг 4

Apples clear from the skin and seeds, cut into thin slices. Put in a fireproof dish, sprinkle with lemon juice and water. Put in the microwave for 3 minutes at a power of 750 W

Шаг 5

Apples ready to blend it using a blender

Шаг 6

Add Apple juice and honey. Mix

Шаг 7

Protein whisk until a stable foam

Шаг 8

Then, continuing to whisk, gradually add the vanilla sugar and beat until strong peaks.2 tbsp applesauce add in the beaten egg white and gently, the back of a spoon, mix well.

Шаг 9

The rest of the applesauce sort high glasses 2/3 of the height

Шаг 10

Put the protein and Apple cider foam and a sprinkle of toasted oatmeal