Smoothie "Tropical notes"
454 30 минут 4 порции
Thick fruit smoothies based on coconut milk, with the addition of multi-grain flakes "7 Grain" is a hearty, delicious and bright! We will add our autumn tropical feel!?!
Ingredients for Smoothie "Tropical notes"
- Strawberry - 70 g
- Kiwi - 1 piece
- Water - 120 g
- Sugar - 1 tsp.
- Coconut milk - 400 ml
- Flakes cereal - 50 g
- Banana - 1 piece
- Pineapple - 120 g
- Sugar - 1 tbsp
- Strawberry
- Water
- Sugar
- Kiwi
- Water
- Sugar
- Coconut milk
- Flakes cereal
- Banana
- Pineapple
- Sugar
Step by step instruction of cooking Smoothie "Tropical notes"
Шаг 1
For the strawberry layer I used frozen strawberries. Multi-cereals "7 Cereals" from TM Mistral pour the coconut milk and leave for 5 minutes for swelling.
Шаг 2
Kiwi clean and cut random pieces.
Шаг 3
In blender, beat first ingredients for strawberry layer. Opolaskivaniem the bowl of a blender and blend ingredients for a layer of kiwi. The resulting fruit pulp is poured into 4 glasses, filling the glass 1/4 of the volume: two glasses with a strawberry layer, two glasses with a layer of kiwi. Glasses refrigerate while preparing layer based on coconut milk.
Шаг 4
For a layer based on coconut milk: in the bowl of a blender put the banana and the pineapple, cut into arbitrary pieces, pour the mixture of coconut milk and cereals. Whisk all for a few seconds until smooth.
Шаг 5
In glasses, layer fruit on top, gently pour the coconut-grass smoothies. Heavy smoothie, displacing a light fruity layer, creates a beautiful effect.