Hake baked with carrots and onions

0.7k - 30 минут 4 порции

The recipe comes from "cooking School". Heck one of the most affordable and tasty fish, besides, the bones in it a bit, so it is a pleasure. But in this version, a special treat. I invite you to enjoy!

Ingredients for Hake baked with carrots and onions

Step by step instruction of cooking Hake baked with carrots and onions

Шаг 1

Portioned (I had cleaned, gutted fish), washed hake cut into small pieces.

Шаг 2

Salt the fish, coat the fish pieces in the seasoning (recipe it was not, but I love the smell of spices for fish that I could not skip this step), roll in breadcrumbs.

Шаг 3

A bit of fry the hake in a pan with butter on both sides.

Шаг 4

At this time, grate the carrots on a coarse grater, cut onion finely. And fried them with salt and pepper in the pan.

Шаг 5

Sour cream mixed with ketchup (and tomato paste). The sauce gets a nice soft pink color.

Шаг 6

On a baking sheet to put some of the carrots with the onions on top of the fish and fish the rest of the roasted vegetables. Pour over the sauce.
And put in a preheated 230 degree oven.
Bake for ten minutes.