Salmon with Swiss chard and pumpkin
0.8k 25 минут 2 порции
As you know, food red raises vitality, the green - protects against infections, yellow - enhances mental and physical activity. So let's mix the colors and get a charge of vivacity and health!
Ingredients for Salmon with Swiss chard and pumpkin
- Salmon - 400 g
- Beetroot leaves - 1 Puig.
- Pumpkin - 300 g
- Cheese - 100 g
- Vegetable oil - 1 tbsp
- Salt
- Black pepper
- Lemon juice - 1 tbsp
- Salmon
- Beetroot leaves
- Pumpkin
- Cheese
- Vegetable oil
- Salt
- Black pepper
- Lemon juice
Step by step instruction of cooking Salmon with Swiss chard and pumpkin
Шаг 1
Pumpkin cut into small cubes, fry in vegetable oil 2-3 minutes.
Шаг 2
Salmon cut into cubes, season with salt and pepper, pour the lemon juice.
Шаг 3
Pumpkin and salmon mix, and fry till smooth pink fish 3-4 minutes.
Шаг 4
Chop the chard, add the fish and pumpkin, season to taste, fry for another 5 minutes.
Шаг 5
The finished dish is put into glass form for the microwave, sprinkle with grated on a coarse grater cheese, put in the microwave on full power for 1.5 minutes.