Meat rolls "the Garnish inside"

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I offer the option of casual meals, which will bring some variety to your lunch diet. The dish I would even venture to call it a diet, because it is cooked without roasting meat.

Ingredients for Meat rolls "the Garnish inside"

Step by step instruction of cooking Meat rolls "the Garnish inside"

Шаг 1

Rice for the filling is better to take round - it is more glutinous and sweet taste, ideal figure "Kuban" TM Mistral.

Boil the rice until tender, adding salt to taste, and allow to cool

Шаг 2

Carrots cut into small cubes (0,5*0,5 cm), chop the onion and slightly (I repeat slightly!) spasserovat on oil. Until ready to bring not need, just to get rid of the raw taste of the vegetables. Cool

Шаг 3

Boiled rice mixed with vegetables (carrots, onions and peas). Try for salt, if necessary dosolit.

Шаг 4

Slices of meat beat off, sprinkle with salt and pepper, put the stuffing and roll rolls.

Шаг 5

Now the fun begins! Take the foil and wrap each roll tightly in a piece of foil, turning the edges to the side, as if you were turning the cabbage rolls.

Шаг 6

We release finished rolls from the foil and serve with vegetable salad. Garnish to them is not necessary - he's already inside!

Шаг 7

What I like about this method of cooking?

First, it diet no fat sauce on top, no roasting.
Second, the meat remains juicy - the juice inside the foil.
And, third, no thread, which is then awkward to remove from the finished dish!