Soup for healthy eating
68 35 минут 5 порции
If you are a fan of proper food, nursing mother, pregnant or just want to be slim without much effort, and besides, you are not too advanced culinary skills, then this recipe is definitely for you.
Ingredients for Soup for healthy eating
- Beef - 200 g
- Beets - 1 piece
- Pepper - 1 piece
- Eggplant - 0.5 PCs
- Tomato - 0.5 PCs
- Carrots - 4 PCs
- Onion - 1 piece
- Green onions
- Bay leaf - 1 piece
Step by step instruction of cooking Soup for healthy eating
Cook beef as follows: bring to a boil, drain water, boil for the second time in an hour. Voila - the second broth (the most useful). Take out a beef, prepare all necessary
We collect the required amount of ingredients for cooking: tomatoes, remove the core;
cut half of the eggplant,
wash the cabbage leaves;
clean the carrots, onions, beets;
pepper relieve from the core and seeds
Cut into cubes: carrots, eggplant, pepper, tomato.
Three grated beets.
Finely chop the onion. Grind green onions
If you stick to a proper diet, your portions always have a hard grammovka. In order for the meat from the broth can be easy to get and weigh the quantity you need, offer meat cut in large chunks
Oh, and add all to the broth. First, cabbage, carrots, Bay leaf. After 5 minutes the tomato, pepper, onion. When it boils, add the beets and reduce the heat. Then the beets will lose their color. On low heat cook for another 15 minutes.
At the very end add the green onions to stay fragrant and green.