Peppers stuffed with vegetables for proper nutrition
420 45 минут 2 порции
Simple, helpful recipe for those who adhere to proper nutrition. The ingredients are simple, so to cook this dish and everyone can.
Ingredients for Peppers stuffed with vegetables for proper nutrition
- Pepper - 3 PCs
- Figure - 70 g
- Cabbage - 120 g
- Tomato - 2 PCs
- Zucchini - 0.5 PCs
- Yogurt - 50 g
- Greens
- Salt
- Pepper
- Figure
- Cabbage
- Tomato
- Zucchini
- Yogurt
- Greens
- Salt
Step by step instruction of cooking Peppers stuffed with vegetables for proper nutrition
Шаг 1
Prepare the ingredients: wash the peppers, cut out the middle, remove the bones
Шаг 2
Stew for the filling: cabbage with zucchini, 1 bell pepper, 2 tomatoes. I did it without adding oil at all. Did different pans to color persisted. Cook the rice.
Шаг 3
Mixing prefabricated components and stuffing stuffed peppers. Put them in a pot of water and cook for 10 minutes
Шаг 4
Ready peppers salt, as the sauce use white natural yoghurt, sprinkle with herbs. Bon appetit)