Squid stuffed with diet

0.8k - - -

For those who are dieting or for those who adhere to a proper diet and doesn't want to load your body during the holiday feast, offer dietary and healthy recipe squid stuffed with rice with vegetables, black olives, celery and pistachios! Very juicy and delicious filling, tender squid meat will have to taste and meat-eaters!

Ingredients for Squid stuffed with diet

Step by step instruction of cooking Squid stuffed with diet

Шаг 1

Squid clean, cut off "fins";

Шаг 2

So the calamari was tender and flavorful, and not "rubber", I boiled them like this:
Salt the water and add spices to taste (I have ground garlic and a couple of peas of fragrant pepper), bring to a boil;
In boiling water to immerse the carcass squid cleaned as soon as the water is a squid again comes to a boil, boil for 20 seconds, turn off, cover, leave for 15 min;
Very tasty and tender squid work - out, cool;

Шаг 3

Dice the vegetables, olives, chopped pistachios and garlic;

Шаг 4

Add the washed and cooled rice;

Шаг 5

Fill the stuffing with butter and soy sauce, stir;

Шаг 6

Stuff the squid with the stuffing;

Шаг 7

The carcass of the squid to make cuts, so that you can see the filling (can be reported to the slits a bit of filling);
Place on a plate;

Шаг 8

To complement a greens, tomatoes, lemon,