Fitness buns

0.7k - 180 минут 18 порции

These muffins I promised Olya Fedjunina. By itself, a combination of the words "bun" and "fitness" may seem surprising, but the biscuits with wholegrain flour, cereals and many vegetables are quite consistent healthy eating. Very flavorful and soft, with a fluffy coarse crumb buns are very tasty and of themselves, and as a base for light burgers. With cottage cheese, yogurt, and cheese they are a great Breakfast, supplemented with fresh vegetables or salad, makes a wonderful dinner. They are universal, in one word!

Ingredients for Fitness buns

Step by step instruction of cooking Fitness buns

Шаг 1

Vegetables to clear, cut and punch a blender into a coarse puree.

Шаг 2

Fill with water up to the mark 400 ml.

Шаг 3

In the bread machine pan put vegetable puree, add butter and salt, pour the sifted flour and whole cereals. Last put the yeast. I use the bread machine for those who just need to mix with the flour. To include kneading and letting dough rise.

Шаг 4

I did on the program Bread whole wheat – 2.5 hours.

Шаг 5

Bake at 200 degrees until light blush, then reduce the heat to 180 and dopekat until tender.

Шаг 6

Cool under a cloth.