Chicken breast "Paper" fast

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You need to quickly cook dinner? And that delicious, juicy and low-fat? Come to the aid of the bird's breast and savvy. Breast cooks very quickly, and the use of baking paper in the pan will save us from having to use oil and long to wash it, because with this method of cooking it is not there!

Ingredients for Chicken breast "Paper" fast

Step by step instruction of cooking Chicken breast "Paper" fast

Шаг 1

Take your favorite brand breast, any, fit, and duck (without skin) and Turkey.
My slightly repel and pierce in several places with a knife.

Шаг 2

Now take a sheet of baking paper and cut it into 4 equal parts.
And fold each in half exactly. Get 4 rectangles out of the squares.

Шаг 3

The next step we put our breast (one piece) on one half of the folded square, cover with second half and press lightly by hand to evenly distribute the meat on the paper.
Do this to all the pieces.

Шаг 4

We spread our portions of meat in the paper on a heated pan with Teflon coating without adding oil!
Thick side closer to the center.
When the lower part of the piece turns white about half, it will take about 2-3 minutes depending on thickness of piece can be flipped to the other side and turn down the power plate for about a couple of divisions (electric stove).

Шаг 5

Another couple minutes and "Voila!" our beautiful and juicy breast ready.
It is important not to overdo, otherwise it will be hard and dry, it should barely come to grips that just curdle the protein and all, it is necessary to remove from the heat and allow it to lie down, to rest, "walk".

Шаг 6

As we prepare delicious and beautiful side dish or salad, she got some rest, "fit" cool.
And here is our perfect brisket is ready!
Wonderful and flavorful cut of...
Bon appetit!